The secret of happiness is variety, but the secret of variety, like the secret of all spices, is knowing when to use it. Daniel Gilbert Growing up in Kwa-Zulu Natal generally means you’ve enjoyed a superb Durban curry. We used to joke that the heat of a curry was dependant on the mood of the lady who made it. If…
We shape our dwellings, and afterwards our dwellings shape us. Winston Churchill When we first meet our students, on the arrival day of a course, we say: “Welcome to our home, it is now YOUR home for the next 2 weeks”, and we mean it! I am blessed to have been brought up in, and then also marry into, an…
I like eating out, it’s a bit tricky on a Keto lifestyle diet, (no carbs, no sugar etc), but I make do. I never want to miss the opportunity to learn something new, tweak someone’s recipe and make it my own. I love following the Keto rules because it forces one to think outside of the box, no quick sauces…
